Breakfast Souffle (Casserole) Recipe

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Breakfast Souffle (Casserole)
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Ingredients:

Directions:

  1. Beat eggs until frothy. Add all other ingredients to eggs, stir well. Turn into well greased 9x13x2 baking dish. Do not line with foil, it will stick. Bake at 350 for 35 minutes or until set in center. Can be served hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.86 Kcal (2775 kJ)
Calories from fat 464.05 Kcal
% Daily Value*
Total Fat 51.56g 79%
Cholesterol 398.78mg 133%
Sodium 1176.19mg 49%
Potassium 357mg 8%
Total Carbs 16.2g 5%
Sugars 2.28g 9%
Dietary Fiber 1.59g 6%
Protein 34.23g 68%
Vitamin C 23mg 38%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 694.4mg 69%
Amount Per 100 g
Calories 284.08 Kcal (1189 kJ)
Calories from fat 198.88 Kcal
% Daily Value*
Total Fat 22.1g 79%
Cholesterol 170.91mg 133%
Sodium 504.08mg 49%
Potassium 153mg 8%
Total Carbs 6.94g 5%
Sugars 0.98g 9%
Dietary Fiber 0.68g 6%
Protein 14.67g 68%
Vitamin C 9.8mg 38%
Vitamin A 0.1mg 6%
Iron 1.4mg 18%
Calcium 297.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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