Breakfast Melon Recipe

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Breakfast Melon
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Ingredients:

Directions:

  1. Cut melon into slices and discard the rind.
  2. Arrange the melon slices on a serving platter.
  3. In a blender, mix the yogurt, cream cheese, and honey.
  4. Pour over melon slices.
  5. Top with fresh assorted berries of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.76 Kcal (577 kJ)
Calories from fat 65.64 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 21.51mg 7%
Sodium 87.5mg 4%
Potassium 301.28mg 6%
Total Carbs 16.75g 6%
Sugars 16.56g 66%
Dietary Fiber 0.92g 4%
Protein 2.56g 5%
Vitamin C 34.2mg 57%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 11%
Cholesterol 16.5mg 7%
Sodium 67.14mg 4%
Potassium 231.16mg 6%
Total Carbs 12.85g 6%
Sugars 12.71g 66%
Dietary Fiber 0.71g 4%
Protein 1.96g 5%
Vitamin C 26.3mg 57%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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