Directions:
- Dip chops in olive oil; coat with cheese. Dip in eggs, then in bread crumbs to coat nicely.
- Heat some butter (or olive oil) in a skillet. Add breaded chops and fry, over medium high heat, uncovered, for about 4 to 5 minutes a side or until just pink in the middle, and browned on outside.
- Remove chops to a plate and serve as is, with lemon wedges or with couscous, or lima bean puree (recipe follows).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.13 Kcal (1587 kJ) | ||
| Calories from fat | 220.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 216.21mg | 72% | |
| Sodium | 643.93mg | 27% | |
| Potassium | 148.3mg | 3% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 354.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 344.04 Kcal (1440 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 38% | |
|---|---|---|---|
| Cholesterol | 196.2mg | 72% | |
| Sodium | 584.33mg | 27% | |
| Potassium | 134.57mg | 3% | |
| Total Carbs | 18.95g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 17.13g | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 14% | |
| Calcium | 321.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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