Directions:
- Prepare Tomato-Basil Relish; set aside.
- Preheat oven to 425°.
- Sprinkle fish with 1/8 teaspoon salt; place on a baking sheet coated with cooking spray.
- Place bread in food processor; process until coarsely ground. Combine breadcrumbs, basil, and next 5 ingredients in a small bowl. Spoon breadcrumb mixture over fish, pressing lightly to coat.
- Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Serve with Tomato-Basil Relish and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 320.86mg | 13% | |
| Potassium | 182.22mg | 4% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.55 Kcal (756 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 7% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 4% | |
| Sodium | 558.05mg | 13% | |
| Potassium | 316.92mg | 4% | |
| Total Carbs | 15.6g | 3% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 12g | 14% | |
| Vitamin C | 9.9mg | 9% | |
| Iron | 1.6mg | 5% | |
| Calcium | 58.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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