Breaded Dijon Pork Chops Recipe

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Breaded Dijon Pork Chops
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  1. • In a small bowl, combine the cracker crumbs, thyme, pepper and sage. Spread mustard on both sides of pork ; coat with crumb mixture.
  2. • In a large skillet, cook pork in oil over medium-high heat for 4-5 minutes on each side or until golden brown and meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.63 Kcal (1560 kJ)
Calories from fat 161.62 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 36.71mg 12%
Sodium 537.75mg 22%
Potassium 237.64mg 5%
Total Carbs 37.14g 12%
Sugars 0.12g 0%
Dietary Fiber 1.77g 7%
Protein 15.78g 32%
Vitamin C 0.3mg 1%
Iron 4.5mg 25%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 312.69 Kcal (1309 kJ)
Calories from fat 135.62 Kcal
% Daily Value*
Total Fat 15.07g 28%
Cholesterol 30.81mg 12%
Sodium 451.25mg 22%
Potassium 199.41mg 5%
Total Carbs 31.16g 12%
Sugars 0.1g 0%
Dietary Fiber 1.48g 7%
Protein 13.24g 32%
Vitamin C 0.3mg 1%
Iron 3.7mg 25%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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