Directions:
- To caramelize the sugar: Add the sugar to a medium heavy saucepan over medium low heat. When sugar starts to melt, stir gently and occasionally until it starts to turns light, clear brown; do not let it burn. Be carefull at this point the sugar will be extremely hot! Use oven mits to pour the caramelized sugar into a ring mold/or pan. Swirl the sugar over the sides to completely cover the pan.
- For the flan: Mix all of the ingredients with a blender or mixer. Mix until the ingredients are well incorporated but do not overmix as it will cause bubbles in your flan. Pour mixture into the mold/pan. Put the mold/pan into a larger pan with water in it to make a 'bain marie'. Carefully put this into the oven at 350 degrees for about 1 1/2 hours. Check with a toothpick in the center of the flan to make sure it is set up. Carefully remove your pan from the oven as the water will be very hot.
- Cool the flan for a few hours or better yet overnight in the refrigerator and invert into a serving plate that is large enough to accomodate the flan and some of the caramel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 168.53mg | 56% | |
| Sodium | 109.38mg | 5% | |
| Potassium | 223.78mg | 5% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 38.59g | 154% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 102.07mg | 56% | |
| Sodium | 66.24mg | 5% | |
| Potassium | 135.53mg | 5% | |
| Total Carbs | 24g | 13% | |
| Sugars | 23.37g | 154% | |
| Protein | 5.41g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 91.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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