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Brazilian Chicken with Coconut Milk Recipe

Brazilian Chicken with Coconut Milk Recipe

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Ingredients:

Serving

tsp cumin

Directions:

Ingredients
Teaspoon ground cumin
Teaspoon ground cayenne pepper
Teaspoon ground turmeric
Teaspoon ground coriander
Skinless, boneless chicken breast halves
Salt and pepper to taste
Tablespoons olive oil
Onion, chopped
Tablespoon minced fresh ginger
Jalapeno peppers, seeded and chopped
Cloves garlic, minced
Tomatoes, seeded and chopped
(14 ounce) can light coconut milk
Bunch chopped fresh parsley
Directions
In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander. Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture.
Heat 1 tablespoon olive oil in a skillet over medium heat. Place the chicken in the skillet. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk. Serve over the chicken. Garnish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.97 Kcal (8 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	0.88mg	0%
Potassium	9.39mg	0%
Total Carbs	0.23g	0%
Sugars	0.01g	0%
Dietary Fiber	0.06g	0%
Protein	0.09g	0%
Iron	0.3mg	2%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	375 Kcal (1570 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	0%
Sodium	168mg	0%
Potassium	1788mg	0%
Total Carbs	44g	0%
Sugars	2g	0%
Dietary Fiber	11g	0%
Protein	18g	0%
Vitamin C	8mg	0%
Iron	66mg	2%
Calcium	931mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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