Directions:
- Blend the nus to they become a meal or almost flour.
- Place all the ingredients in a large bowl and beat with a wooden spoon.
- Pour mixture into a 20cm round tin, greased and lined.
- Bake at 180oC for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.99 Kcal (2299 kJ) | ||
| Calories from fat | 267.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 174.08mg | 7% | |
| Potassium | 430.99mg | 9% | |
| Total Carbs | 67.04g | 22% | |
| Sugars | 35.86g | 143% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 450.73 Kcal (1887 kJ) | ||
| Calories from fat | 219.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 46% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 9% | |
| Sodium | 142.92mg | 7% | |
| Potassium | 353.85mg | 9% | |
| Total Carbs | 55.04g | 22% | |
| Sugars | 29.44g | 143% | |
| Dietary Fiber | 4.36g | 21% | |
| Protein | 7.88g | 19% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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