Braised Spare Ribs (Michael Symon) Recipe

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Braised Spare Ribs (Michael Symon)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Season flour with salt and pepper and dust ribs with it. Knock off any remaining flour and heat up oil. Brown ribs in oil and set aside.
  3. Saute, over low heat, the onions and garlic until translucent. Add spices and stir. Add the puree, red wine vinegar, and beef stock and bring to a simmer. Place ribs in braising pan and cover with the seasoned beef stock and veal stock. Cover with foil. Place in the oven for 2 1/2 hours or until ribs are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.69 Kcal (4726 kJ)
Calories from fat 838.02 Kcal
% Daily Value*
Total Fat 93.11g 143%
Cholesterol 172.33mg 57%
Sodium 924.8mg 39%
Potassium 807.16mg 17%
Total Carbs 32.51g 11%
Sugars 2.81g 11%
Dietary Fiber 3.71g 15%
Protein 43.15g 86%
Vitamin C 5.2mg 9%
Iron 7mg 39%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 202.7 Kcal (849 kJ)
Calories from fat 150.5 Kcal
% Daily Value*
Total Fat 16.72g 143%
Cholesterol 30.95mg 57%
Sodium 166.08mg 39%
Potassium 144.96mg 17%
Total Carbs 5.84g 11%
Sugars 0.5g 11%
Dietary Fiber 0.67g 15%
Protein 7.75g 86%
Vitamin C 0.9mg 9%
Iron 1.3mg 39%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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