Braised Shortribs with Roasted Ribsteak and Horseradish Dressed Frisee Salad Recipe

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Braised Shortribs with Roasted Ribsteak and Horseradish Dressed Frisee Salad
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Ingredients:

Directions:

  1. To braise:
  2. Combine all ingredients and marinate the shortribs for 24 hours, turning 2 or 3 times. Remove the ribs from marinade. Sear in 1 ounce olive oil on the 3 sides without the bone.
  3. Transfer the shortribs and marinade to a suitable size baking dish and add the veal stock to cover the meat. Cover with aluminum foil and bake in a 325 degree F oven for 3 to 3 1/2 hours or until the meat is tender.
  4. Remove the meat from the liquid and strain the sauce, discarding the solids. Reduce the liquid by one third until thickened to a sauce consistency. Hold warm.
  5. For the Ribsteak:
  6. Pulse the horseradish in a bar blender and add the creme fraiche. Let steep overnight. The next day, pass through a chinois, season with salt and pepper. Discard solids. In a small mixing bowl, combine the creme fraiche with a few drops of the lemon juice. Add the frissee and mix well, season with salt and pepper.
  7. Season the steak with salt and pepper. Sear in a hot saute pan in the olive oil for 30 seconds on each of the four sides, until well browned but rare in the middle. Transfer to a wire rack to rest the meat.
  8. For the Root Vegetables:
  9. Cook the vegetables over medium heat in the olive oil, adding the carrots and turnips first, zucchini last. Add the thyme and garlic and cook until the vegetables are lightly caramelized.
  10. Remove garlic and thyme and hold warm.
  11. Assembly: Slice the ribsteak into fourteen open slices, seven for each plate. Put one shortrib on each plate, discarding any excess fat. Divide the frissee salad between the two plates, and place between the two meats. Sprinkle the root vegetables over the ribs. Sauce both plates using the reduced braising liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1408.77 Kcal (5898 kJ)
Calories from fat 852.26 Kcal
% Daily Value*
Total Fat 94.7g 146%
Cholesterol 148.86mg 50%
Sodium 1983.54mg 83%
Potassium 312.95mg 7%
Total Carbs 86.39g 29%
Sugars 18.05g 72%
Dietary Fiber 45.66g 183%
Protein 59.06g 118%
Vitamin C 33.5mg 56%
Vitamin A 0.4mg 14%
Iron 5.3mg 29%
Calcium 522.5mg 52%
Amount Per 100 g
Calories 200.13 Kcal (838 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 146%
Cholesterol 21.15mg 50%
Sodium 281.79mg 83%
Potassium 44.46mg 7%
Total Carbs 12.27g 29%
Sugars 2.56g 72%
Dietary Fiber 6.49g 183%
Protein 8.39g 118%
Vitamin C 4.8mg 56%
Vitamin A 0.1mg 14%
Iron 0.7mg 29%
Calcium 74.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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