Directions:
- Preheat oven to 350.
- Season ribs with rosemary. salt and pepper by rubbing them into the meat of the ribs. Lightly coat each side of ribs with flour, shaking off any excess.
- Heat olive oil in a large deep ovenproof skillet or dutch oven over medium heat. Add the ribs and cook about 2 minutes on all sides. Transfer the ribs to a plate.
- Add shallots, carrots, and parsnips to the same skillet and cook about 5 minutes until tender and brown.
- With the vegetables still in the pan, deglaze the skillet by adding the port and cooking over medium high heat 10 to 12 minutes until the liquid is reduced by half.
- Add the broth and tomato paste and stir to mix thoroughly. Remove from heat.
- Return the ribs to the skillet, cover and cook in the oven for 2 1/2 hours, until the meat is fork tender and falling off the bone. Turn ribs several times during the cooking process.
- Transfer the ribs and vegetables to a plate. Place the skillet over medium high heat and boil to reduce the liquid by about two thirds. The liquid will become thick.
- Spoon liquid over meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.53 Kcal (4478 kJ) | ||
| Calories from fat | 686.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.3g | 117% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 533.24mg | 22% | |
| Potassium | 939.56mg | 20% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.6 Kcal (878 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 117% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 57% | |
| Sodium | 104.5mg | 22% | |
| Potassium | 184.13mg | 20% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 2.6g | 53% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 8.02g | 82% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 31% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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