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Braised Red Cabbage With Beet Recipe

Braised Red Cabbage With Beet Recipe

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Ingredients:

Serving

12 oz red cabbage
1 tbsp olive oil
1 red onion, finely diced
8 oz raw beets, peeled and diced
2 tsp soft light brown sugar
1 pinch ground cloves, to taste
1 tbsp raspberry vinegar
1/2 orange , juice of
salt & freshly ground black pepper , to taste

Directions:

Cut the cabbage into quarters, remove the hard core and shred.
Heat the oil in a large heavy saucepan, add the onion and fry over a low heat until it begins to soften; add the cabbage, beetroot and all remaining ingredients, seasoning to taste.
Cover the pan tightly and keeping an eye on the liquid (there should be enough at all times to prevent sticking, but no excess at the end of cooking) cook, stirring occasionally, for 1 1/2 - 2 hours, until soft and reduced in bulk; adjust seasoning if required.
NOTE: This can also be made in advance and reheated; it can also be cooked in a casserole dish in a low oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.22 Kcal (298 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	45.83mg	2%
Potassium	308.58mg	7%
Total Carbs	11.78g	4%
Sugars	7.69g	31%
Dietary Fiber	2.85g	11%
Protein	1.62g	3%
Vitamin C	41.3mg	69%
Iron	1mg	5%
Calcium	41mg	4%

Amount Per 100 g
Calories	54.95 Kcal (230 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	4%
Sodium	35.35mg	2%
Potassium	238.07mg	7%
Total Carbs	9.09g	4%
Sugars	5.93g	31%
Dietary Fiber	2.2g	11%
Protein	1.25g	3%
Vitamin C	31.8mg	69%
Iron	0.7mg	5%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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