Braised Pears Recipe

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Braised Pears
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Ingredients:

Directions:

  1. Bring the liquid and spice to a simmer and cook until the sugar dissolves.
  2. Add the peeled pears, steams on.
  3. Simmer for 15 minutes. The pears should be covered with the liquid, so use the right pot (thick bottomed pot).
  4. After simmering, remove from heat and cool the pears in the liquid.
  5. Turn into a bowl that will keep the pears covered in the sauce and refrigerate covered with saran wrap.
  6. Marinate for a day or two.
  7. Remove sauce and keep pears in the fridge covered.
  8. Bring sauce to a simmer and reduce by half.
  9. Chill sauce and pears until ready to service.
  10. Serve in martini glasses with good vanilla ice cream.
  11. Pour warm sauce over the pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.45 Kcal (873 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.33mg 0%
Potassium 130.78mg 3%
Total Carbs 34.48g 11%
Sugars 18.62g 74%
Dietary Fiber 2g 8%
Protein 0.66g 1%
Vitamin C 10.8mg 18%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 103.28 Kcal (432 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.65mg 0%
Potassium 64.8mg 3%
Total Carbs 17.08g 11%
Sugars 9.23g 74%
Dietary Fiber 0.99g 8%
Protein 0.32g 1%
Vitamin C 5.3mg 18%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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