Ingredients:
- 1 preserved lemon , halved lengthwise and thinly sliced (optional)
- chopped fresh cilantro (optional)
Directions:
- Heat a large nonstick skillet over medium-high heat. Add half of lamb to pan. Cook 5 minutes or until browned, stirring occasionally. Place lamb in a 5-quart electric slow cooker. Repeat procedure with remaining lamb.
- Add coriander, onion, and tomatoes to slow cooker. Cover and cook on LOW for 7 hours.
- Add olives. Turn off slow cooker; let stand, covered, 30 minutes.
- Place couscous in shallow bowls. Spoon lamb mixture over couscous. Garnish with preserved lemon and cilantro, if desired.
- Ingredient Tip: Preserved lemons are lemons that have been pickled in salt; their juices appear often in Middle Eastern and Mediterranean cuisines. You can purchase them at specialty markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.27 Kcal (1467 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 304.41mg | 13% | |
| Potassium | 584.44mg | 12% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 16% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 37% | |
| Sodium | 103.84mg | 13% | |
| Potassium | 199.36mg | 12% | |
| Total Carbs | 7.69g | 8% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 12.79g | 75% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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