Braised Eggplant with Onion and Tomato Recipe

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Braised Eggplant with Onion and Tomato
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Halve eggplants lengthwise and score flesh 1/2 inch deep in a crosshatch pattern to make 1-inch squares (do not cut through skin). Arrange eggplant halves, cut sides up, in a large roasting pan and season with salt.
  3. Cook onions in 3 tablespoons oil in a large nonstick skillet over moderate heat, stirring occasionally, until softened, about 10 minutes. Remove skillet from heat and stir in tomatoes, parsley, basil, lemon juice, 2 teaspoons sugar, and salt.
  4. Divide topping among eggplant halves, mounding in centers. Stir together water, remaining 1/4 cup oil, and remaining tablespoon sugar until sugar is dissolved, then add to roasting pan. Cover pan tightly with foil and bake in middle of oven, basting eggplants every 15 minutes with cooking liquid, 45 minutes. Uncover and bake until eggplants are tender (they will collapse and flatten slightly) and cooking liquid is reduced and beginning to caramelize, about 40 minutes more. Serve hot or at room temperature, drizzled with pan juices.
  5. Cooks' note: • Braised eggplant may be made 1 day ahead, then cooled completely before being chilled, covered. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.12 Kcal (645 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 396.77mg 17%
Potassium 536.58mg 11%
Total Carbs 15.77g 5%
Sugars 9.94g 40%
Dietary Fiber 5.84g 23%
Protein 2.47g 5%
Vitamin C 19.5mg 32%
Iron 0.2mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 57.12 Kcal (239 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 15%
Sodium 147.06mg 17%
Potassium 198.88mg 11%
Total Carbs 5.85g 5%
Sugars 3.68g 40%
Dietary Fiber 2.17g 23%
Protein 0.91g 5%
Vitamin C 7.2mg 32%
Iron 0.1mg 1%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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