Braised Chicken and Artichokes Recipe

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Braised Chicken and Artichokes
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Ingredients:

Directions:

  1. Trim and discard fat from thighs.
  2. Chop onion. Rinse mushrooms and trim discolored stem ends.
  3. Put chicken in an 11- to 12-inch nonstick frying pan over high heat. Lightly brown pieces, turning as needed, 3 to 5 minutes. Remove chicken from pan and set aside.
  4. Add onion, mushrooms, and 1/2 cup broth to pan. Stir to free browned bits, cover, and cook 5 minutes, then uncover and stir often until mushrooms are lightly browned, about 5 minutes more. Remove from heat and stir in vinegar, tomato paste, thyme, and remaining broth. Then return chicken and juices to the pan.
  5. Meanwhile, with a sharp knife, cut off and discard top 1/3 of each artichoke and trim discolored ends of stems. Break off and discard leaves down to the tender, pale green inner ones. Cut artichokes in quarters vertically. With knife, cut fuzzy chokes from artichoke hearts and pull out the tiny leaves with thorny tips. Immerse artichoke quarters in about 2 quarts water mixed with the 2 tablespoons vinegar (so artichokes will darken less). Swish artichokes to rinse, then drain.
  6. Lay artichokes on top of chicken, cover pan, and bring to a boil over high heat. Reduce heat and simmer until chicken and artichokes are tender when pierced, about 15 minutes.
  7. Sprinkle parsley over chicken mixture, then spoon onto plates and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3910.81 Kcal (16374 kJ)
Calories from fat 3142.31 Kcal
% Daily Value*
Total Fat 349.15g 537%
Cholesterol 832.39mg 277%
Sodium 2232.97mg 93%
Potassium 4561.06mg 97%
Total Carbs 94.73g 32%
Sugars 21.88g 88%
Dietary Fiber 33.07g 132%
Protein 105.08g 210%
Vitamin C 147.8mg 246%
Iron 10.9mg 61%
Calcium 401.9mg 40%
Amount Per 100 g
Calories 183.26 Kcal (767 kJ)
Calories from fat 147.25 Kcal
% Daily Value*
Total Fat 16.36g 537%
Cholesterol 39.01mg 277%
Sodium 104.64mg 93%
Potassium 213.73mg 97%
Total Carbs 4.44g 32%
Sugars 1.03g 88%
Dietary Fiber 1.55g 132%
Protein 4.92g 210%
Vitamin C 6.9mg 246%
Iron 0.5mg 61%
Calcium 18.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.5
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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