Braised Beef Liver With Vegetables Recipe

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Braised Beef Liver With Vegetables
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Ingredients:

Directions:

  1. On a deep dish plate, add flour, salt and pepper; mix well.
  2. Next, dredge your liver on both sides.
  3. Brown it in the bacon drippings w/ the onion and celery.
  4. In a greased casserole dish, add the liver, stock, salt, pepper.
  5. Cook covered in 350° oven for 30 minutes.
  6. Remove the pan and add carrots and potatoes.
  7. Return back to oven and cook for 45 minutes more. Remove and add the bacon strips and put back into oven until bacon is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.78 Kcal (1511 kJ)
Calories from fat 128.01 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 407.73mg 136%
Sodium 605.82mg 25%
Potassium 903.97mg 19%
Total Carbs 38.37g 13%
Sugars 8.95g 36%
Dietary Fiber 6.17g 25%
Protein 19.16g 38%
Vitamin C 11.2mg 19%
Vitamin A 8.7mg 290%
Iron 24.7mg 137%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 113.87 Kcal (477 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 22%
Cholesterol 128.69mg 136%
Sodium 191.21mg 25%
Potassium 285.31mg 19%
Total Carbs 12.11g 13%
Sugars 2.83g 36%
Dietary Fiber 1.95g 25%
Protein 6.05g 38%
Vitamin C 3.5mg 19%
Vitamin A 2.7mg 290%
Iron 7.8mg 137%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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