Directions:
- Cut 1 lemon in half. Squeeze juice into bowl of cold water; add lemon halves. Quarter second lemon. Working with 1 artichoke at a time, trim off tough outer leaves (about 3 layers). Cut off 3/4 inch of top; cut off stem. Cut artichoke in half lengthwise; rub all cut surfaces with lemon quarter to prevent discoloration. Scoop out any choke from center. Drop artichoke halves into lemon water.
- Heat oil in large skillet over medium heat. Add green onions. Sauté until tender, about 5 minutes. Add bell peppers. Sauté until peppers soften, about 3 minutes. Add garlic; stir 2 minutes. Drain artichokes and add to skillet. Add 1 cup water, 2 tablespoons lemon juice, thyme, bay leaf, and lemon peel. Sprinkle with salt and pepper; bring to simmer. Cover and simmer until artichokes are tender, adding more water by 1/4 cupfuls if mixture is dry and stirring occasionally, about 20 minutes. (Can be made 1 day ahead. Cover and chill. Rewarm, covered, over low heat, adding more water if dry.) Mix in parsley; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.04 Kcal (486 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 137.89mg | 6% | |
| Potassium | 613.94mg | 13% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.28 Kcal (198 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Sodium | 56.19mg | 6% | |
| Potassium | 250.15mg | 13% | |
| Total Carbs | 8.18g | 7% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 3.38g | 33% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 24.5mg | 100% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 80% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil and 11 more.. -
Creole Shrimp Stew
Bacon, chopped, All-purpose flour, Stalks celery, chopped and 11 more.. -
Rustic Village Pizza
Water (105 f to 115 f), Dry yeast, Sugar, Olive oil, Salt and 20 more.. -
Vegan Bolognese
Olive oil, Onion, chopped, Carrot, diced and 14 more.. -
Speedy, Spicy Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Black Beans & Rice With Cheese
Olive oil, Chopped green onion, Chopped red bell pepper and 15 more.. -
Family Frittata
Olive oil, Chopped red onion, Chopped green bell pepper and 10 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more..
Also Try
-
-
Braised Lamb Shanks with Spring Vegetables and Spring Gremolata
Lamb shanks, All purpose flour, Extra-virgin olive oil and 18 more.. -
-
Artichokes with Romano, Cracked Pepper and Olive
Lemons, halved, Artichokes (about 10 oz each) and 4 more.. -
Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
Chicken leg-thigh pieces (about 5 1/2 lb total ) and 14 more.. -
Sea Bass with Red Pepper and Olive Tapenade
Fresh breadcrumbs made from soft white bread and 7 more.. -
Roasted Salmon with Red Pepper and Corn Relish
Coriander seeds, Red bell peppers, Extra-virgin olive oil and 14 more.. -
Mixed-Herb Pasta with Red Bell Peppers and Feta
Olive oil, Red bell peppers , cut into thin strips and 5 more.. -
Calzones with Cheese, Sausage and Roasted Red Pepper
Warm water (105of to 115of.), Dry yeast, Olive oil, Salt and 8 more.. -
Lemon Chicken and Artichokes with Dill Sauce
Lemons, halved, Artichokes, Dry white wine and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
