Braised Artichokes With Pecorino (Carciofi Al Tegame) Recipe

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Braised Artichokes With Pecorino (Carciofi Al Tegame)
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Ingredients
8
Count
Nutrition
188
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Trim the artichokes, slice very thinly, and soak the slices in acidulated water.(water with lemon juice and then place lemon in water).
  2. Pour the olive oil into the skillet, and set it over medium heat.
  3. Scatter the garlic and onion in the pan.
  4. Cook for 4 minutes or so, stirring and tossing occasionally; season with the salt and peperoncino.
  5. When the vegetables are sizzling and wilting, lift the artichoke slices from the acidulated water, drain briefly, and drop them into the skillet.
  6. Stir well, cover the pan tightly, and let everything cook slowly, giving the pan a shake now and then.
  7. After 10 minutes, the artichoke slices should be softening - if they're hard and the pan is dry, add a couple spoonfuls of acidulated water and continue cooking covered.
  8. Braise for 15 or 20 minutes total, until the artichokes are tender and lightly colored.
  9. Cook uncovered for more caramelization if you like.
  10. Turn off the heat, and spread the artichokes out in the skillet bottom.
  11. Scatter the shredded cheese evenly on top, and cover the pan.
  12. Let it melt into the vegetables for several minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.66 Kcal (786 kJ)
Calories from fat 136.86 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 13.32mg 4%
Sodium 476.57mg 20%
Potassium 257.65mg 5%
Total Carbs 11.04g 4%
Sugars 2.88g 12%
Dietary Fiber 3.53g 14%
Protein 4.7g 9%
Vitamin C 14.8mg 25%
Iron 0.6mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 142.73 Kcal (598 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 23%
Cholesterol 10.13mg 4%
Sodium 362.47mg 20%
Potassium 195.97mg 5%
Total Carbs 8.39g 4%
Sugars 2.19g 12%
Dietary Fiber 2.69g 14%
Protein 3.57g 9%
Vitamin C 11.2mg 25%
Iron 0.4mg 3%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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