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Bow-Tie Salad with Fennel, Prosciutto, and Parmesan Recipe

Bow-Tie Salad with Fennel, Prosciutto, and Parmesan Recipe

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Bow-Tie Salad with Fennel, Prosciutto, and Parmesan

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1/2 lb bow ties
1 large fennel bulb (about 1 lb), sliced as thin as possible
1/4 cup olive oil
2 tbsp lemon juice
1/4 tsp salt
1/2 tsp fresh-ground black pepper
1/4 lb thin- sliced prosciutto , cut into strips
1/4- lb chunk parmesan cheese

Directions:

In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain. Rinse with cold water and drain thoroughly.
In a large bowl, toss together the bow ties, fennel, oil, lemon juice, salt, and 1/4 teaspoon of the pepper. Add the prosciutto and toss again.
To serve, mound the salad on plates. Top with strips of Parmesan shaved from the chunk of cheese with a vegetable peeler or with the grated Parmesan. Sprinkle the remaining 1/4 teaspoon pepper over the cheese.
Test-Kitchen Tip: The easiest way to slice fennel is to cut off the stalks, cut the bulb in half from the top through the root end, lay each half flat-side down, and slice. For that matter, this is a good technique for almost any round fruit or vegetable.
Wine Recommendation: Have some fun with this dish and try a bottle of the sparkling Italian wine Prosecco. It should go nicely with the fennel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.19 Kcal (2245 kJ)
Calories from fat	222.91 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	39.11mg	13%
Sodium	1422.36mg	59%
Potassium	651.71mg	14%
Total Carbs	50.32g	17%
Sugars	1.65g	7%
Dietary Fiber	9.71g	39%
Protein	28.37g	57%
Vitamin C	16.6mg	28%
Iron	3.7mg	21%
Calcium	415.6mg	42%

Amount Per 100 g
Calories	215.31 Kcal (901 kJ)
Calories from fat	89.51 Kcal
		% Daily Value*
Total Fat	9.95g	38%
Cholesterol	15.71mg	13%
Sodium	571.17mg	59%
Potassium	261.7mg	14%
Total Carbs	20.21g	17%
Sugars	0.66g	7%
Dietary Fiber	3.9g	39%
Protein	11.39g	57%
Vitamin C	6.7mg	28%
Iron	1.5mg	21%
Calcium	166.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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