Bouquets Garnis Recipe

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Bouquets Garnis
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Ingredients:

Directions:

  1. Wrap 2 parsley sprigs, 1 bay leaf, 1/8 teaspoon thyme, and 1/8 teaspoon tarragon in each of twelve 6-inch squares of cheesecloth. Tie into a bag, using white string. Pack herb bouquets into a wide-mouthed jar with clamped lid.
  2. Note: Use as a seasoning for stews or sauces. Add Bouquet Garni for last 30 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.77 Kcal (87 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 15.17mg 1%
Potassium 178.79mg 4%
Total Carbs 4.15g 1%
Sugars 0.27g 1%
Dietary Fiber 1.8g 7%
Protein 1.18g 2%
Vitamin C 33.9mg 57%
Iron 4.3mg 24%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 73.91 Kcal (309 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 1%
Sodium 54mg 1%
Potassium 636.31mg 4%
Total Carbs 14.77g 1%
Sugars 0.96g 1%
Dietary Fiber 6.4g 7%
Protein 4.21g 2%
Vitamin C 120.7mg 57%
Iron 15.4mg 24%
Calcium 304.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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