Bouquet Garni Recipe

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Bouquet Garni
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Ingredients:

Directions:

  1. Wrap 2 parsley sprigs, 1 bay leaf, 1/8 tsp thyme, and 1/8 tsp tarragon in a 6 square of cheesecloth.
  2. Tie into a bag using kite string.
  3. Pack herb bouquets into a wide-mouthed canning jar, with a clamped lid.
  4. Use as a seasoning for stews or sauces, adding bouquet during the last 30 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.51 Kcal (15 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2.54mg 0%
Potassium 30.31mg 1%
Total Carbs 0.7g 0%
Sugars 0.05g 0%
Dietary Fiber 0.3g 1%
Protein 0.2g 0%
Vitamin C 5.7mg 9%
Iron 0.7mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 0%
Sodium 54.03mg 0%
Potassium 644.94mg 1%
Total Carbs 14.89g 0%
Sugars 0.96g 0%
Dietary Fiber 6.4g 1%
Protein 4.28g 0%
Vitamin C 120.4mg 9%
Iron 15.5mg 4%
Calcium 307.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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