Directions:
- Mix together 2 cups self raising flour.
- 1/2 cup sugar.
- 1 egg.
- 1 cup water.
- 1/2 teaspoon cinnamon
- Mash banana and add to batter a mix in until smooth.
- Add butter to frying pan (skillet), not too much though, let it get hot.
- Place 1/4 cup of batter in pan and when it has bubbles on the top, flip it over and cook the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.57 Kcal (739 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 131.04mg | 5% | |
| Potassium | 30.84mg | 1% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 2% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 4% | |
| Sodium | 221.23mg | 5% | |
| Potassium | 52.06mg | 1% | |
| Total Carbs | 67.77g | 13% | |
| Sugars | 7.7g | 18% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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