Bonni's french dip sandwiches Recipe

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bonni's french dip sandwiches
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Ingredients
5
Count
Nutrition
345
Calories
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Ingredients:

  • 1-2 lb roast (chuck etc.)
  • 1 envelope onion soup mix
  • 1 can beef broth
  • 1 loaf french bread
  • several slice moz. cheese

Directions:

  1. Comb. broth and soup in crockpot. add roast. cook 8 hrs. on low. remove roast. slice or shred. slice bread in half lenghwise. layer beef then cheese on loaf. top with other half of loaf and cover with foil. heat at 375 for 20 min. serve with au juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.36 Kcal (1446 kJ)
Calories from fat 216.25 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 81.65mg 27%
Sodium 267.77mg 11%
Potassium 352.32mg 7%
Total Carbs 9.31g 3%
Sugars 0.38g 2%
Dietary Fiber 0.3g 1%
Protein 20.93g 42%
Vitamin C 0.3mg 1%
Iron 3mg 17%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 225.26 Kcal (943 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 37%
Cholesterol 53.25mg 27%
Sodium 174.65mg 11%
Potassium 229.8mg 7%
Total Carbs 6.07g 3%
Sugars 0.25g 2%
Dietary Fiber 0.2g 1%
Protein 13.65g 42%
Vitamin C 0.2mg 1%
Iron 1.9mg 17%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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