Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the cream cheese, chicken, sesame seeds, parsley and onion.
- Mix well.
- Open package of crescent rolls.
- DO NOT divide them into triangles as you usually would!
- Keep every 2 triangles together, forming 4 squares.
- Pinch the'seam' in the middle of each square closed and pat each one out into a larger square.
- Put a spoonful of the chicken mixture in the center of each square.
- Fold the corners up into the center, layering like flower petals so that the roll is kind of sealed.
- Repeat with all 4 squares.
- Place popovers on a lightly greased cookie sheet and bake in the preheated oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 179.28mg | 7% | |
| Potassium | 75.42mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 290.03 Kcal (1214 kJ) | ||
| Calories from fat | 173.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 12% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 6% | |
| Sodium | 432.45mg | 7% | |
| Potassium | 181.94mg | 2% | |
| Total Carbs | 19g | 3% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 11.38g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2mg | 5% | |
| Calcium | 79.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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