Directions:
- Fill a large kettle with water, and bring to a boil. (An 8 quart pot two-thirds filled with water works great for a 2 1/2 - 3 pound bird). When the water boils, place the whole cleaned chicken into it. When the water stops boiling, take the chicken out. Cover the pot, and when the water again boils, place the chicken back in the pot. Cover the pot, and turn off the heat. Leave the chicken in the pot and the pot on the burner. After 1 hour the chicken is done. Remove and cool.
- You can debone this chicken in very little time. If you are on a low-salt/low-fat diet, be sure to remove the skin. Save the juices that flow from the bird when deboning because this liquid contains a great deal of natural gelatin and will help keep the bird moist if you should decide to store the meat in the refridgerator. The chicken is ready to serve or use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.92 Kcal (100 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 14.5mg | 1% | |
| Potassium | 42.75mg | 1% | |
| Total Carbs | 0.19g | 0% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 1% | |
|---|---|---|---|
| Cholesterol | 236mg | 15% | |
| Sodium | 77mg | 1% | |
| Potassium | 227mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 18g | 7% | |
| Vitamin C | 13mg | 4% | |
| Vitamin A | 3mg | 19% | |
| Iron | 5mg | 5% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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