Ingredients:
- 1/2 turnip, diced
- 1 tbsp black currant liqueur (recommended creme de cassis)
- garlic croutons , recipe follows
Directions:
- Combine 1-ounce of butter and 1-ounce of flour to make a paste. Set aside. In a large heavy-bottomed saucepan, brown the beef in remaining 2 ounces butter and oil on a medium to high heat for 4 or 5 minutes until seared on all sides. Remove from pan and reserve.
- Add onions and cook until translucent. Add bacon and cook until softened. Add carrots, celery, turnip, parsley, thyme, rosemary, oregano, and garlic. Add the butter and flour mixture. Stir to make sure ingredients are well-combined. Add the beef back and pour in the wine, making sure that it covers the ingredients. Bring to a boil and season with salt and freshly ground pepper. Add 1 tablespoon of Creme de Cassis. Cover and simmer for 4 hours on a low heat.
- Garnish with a little chopped parsley and serve with Garlic Croutons.
- Garlic Croutons:
- Saute the bread cubes in olive oil and garlic. Season with salt and pepper.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968 Kcal (4053 kJ) | ||
| Calories from fat | 429.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.73g | 73% | |
|---|---|---|---|
| Cholesterol | 324.96mg | 108% | |
| Sodium | 395.91mg | 16% | |
| Potassium | 1495.37mg | 32% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 103.05g | 206% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.9mg | 77% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 73% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 108% | |
| Sodium | 73.3mg | 16% | |
| Potassium | 276.85mg | 32% | |
| Total Carbs | 4.2g | 8% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 0.91g | 20% | |
| Protein | 19.08g | 206% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2.6mg | 77% | |
| Calcium | 36.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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