Bobby Flay's Rich Chicken Stock Recipe

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Bobby Flay's Rich Chicken Stock
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Ingredients:

Directions:

  1. Preheat oven to 450ºF.
  2. Combine chicken bones, onions, celery, and carrots in a large roasting pan; toss with oil and season lightly with salt and pepper.
  3. Roast until the bones and vegetables are a rich golden brown, about 30-40 minutes.
  4. Transfer the bones and vegetable to a large stockpot, add 12 cups cold water, and add the remaining ingredients and bring to a boil over high heat.
  5. Reduce the heat to medium and simmer for 4 hours, skimming the scum that rises to the top with a ladle every 20 minutes.
  6. Remove from heat and strain through a mesh strainer into a clean pot.
  7. Place back on the stove over high heat and cook until reduced by half.
  8. Use immediately or let cool to room temperature, cover and refrigerate or freeze until ready to use.
  9. *Serve with egg noodles, matzo balls, rice, or some kind of small pasta; such as, orzo, angel hair broken into small pieces, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.44 Kcal (3209 kJ)
Calories from fat 518.95 Kcal
% Daily Value*
Total Fat 57.66g 89%
Cholesterol 276.34mg 92%
Sodium 329.38mg 14%
Potassium 691.43mg 15%
Total Carbs 3.09g 1%
Sugars 1.5g 6%
Dietary Fiber 0.91g 4%
Protein 54.88g 110%
Vitamin C 14.1mg 24%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 148.32 Kcal
% Daily Value*
Total Fat 16.48g 89%
Cholesterol 78.98mg 92%
Sodium 94.14mg 14%
Potassium 197.62mg 15%
Total Carbs 0.88g 1%
Sugars 0.43g 6%
Dietary Fiber 0.26g 4%
Protein 15.69g 110%
Vitamin C 4mg 24%
Vitamin A 0.1mg 8%
Iron 0.9mg 18%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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