Blueberry Maple Sauce Recipe

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Ingredients:

Serving

2 cups fresh unsweetened blueberries (500 ml) or 2 cups unsweetened frozen blueberries (500 ml)
1/4 cup water (50 ml)
1 tbsp lemon juice (15 ml)
1 cinnamon stick, 4-inches long (10 cm )
1/2 cup granulated sugar (125 ml)
1/2 cup maple syrup (125 ml)

Directions:

Combine blueberries, water, lemon juice and cinnamon stick in a 4-cup (1 L) microwavable bowl. Microwave, uncovered, on high (100%) for 5 minutes, stirring once. Stir in sugar and maple syrup. Microwave, uncovered, on high for 3 minutes or until sugar is dissolved and mixture comes to a boil. Let cool.
Discard cinnamon stick and store sauce in a tightly sealed container in refrigerator for up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.83 Kcal (334 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	2.03mg	0%
Potassium	43.25mg	1%
Total Carbs	20.32g	7%
Sugars	19.36g	77%
Dietary Fiber	0.78g	3%
Vitamin C	1.3mg	2%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	149.21 Kcal (625 kJ)
Calories from fat	4.35 Kcal
		% Daily Value*
Total Fat	0.48g	0%
Sodium	3.79mg	0%
Potassium	80.84mg	1%
Total Carbs	37.97g	7%
Sugars	36.19g	77%
Dietary Fiber	1.45g	3%
Vitamin C	2.4mg	2%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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