Blueberry Lemon Soaked Oatmeal Recipe

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Ingredients:

Serving

2 cups rolled oats
5 tbsp lemon juice (divided )
3 cups water
2 cups milk
1 1/2 cups frozen blueberries, thawed , with juice
1/2 cup raspberry jam
1 tbsp lemon juice
2 tbsp brown sugar
1 tsp cinnamon

Directions:

To soak oatmeal, put oats and 4 tbs lemon juice in a 1 quart glass mason jar, fill with water, stir, and soak 12-24 hours.
Rinse oats, add to 2 quart saucepan. Add milk and heat til boiling at medium high heat, stirring occasionally. Reduce heat and simmer until oatmeal reaches desired consistency, about 5-10 minutes.
While oatmeal thickens, thaw blueberries in microwave, on timed defrost setting for 5 minutes.
Add blueberries, jam, cinnamon, brown sugar, 1 tbs lemon juice. Stir and enjoy! Store leftovers in the refrigerator and reheat the next morning for an even faster and easier breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.82 Kcal (2026 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	1.63mg	1%
Sodium	259.36mg	11%
Potassium	418.76mg	9%
Total Carbs	96.21g	32%
Sugars	44.98g	180%
Dietary Fiber	6.51g	26%
Protein	8.78g	18%
Vitamin C	6.5mg	11%
Iron	2.4mg	14%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	128.97 Kcal (540 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	13%
Cholesterol	0.44mg	1%
Sodium	69.14mg	11%
Potassium	111.63mg	9%
Total Carbs	25.65g	32%
Sugars	11.99g	180%
Dietary Fiber	1.73g	26%
Protein	2.34g	18%
Vitamin C	1.7mg	11%
Iron	0.6mg	14%
Calcium	42.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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