Blueberry Fruit Dip Recipe

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Blueberry Fruit Dip
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Ingredients
5
Count
Nutrition
486
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and serve with fruit, cookies or graham crackers. The recipe says cinnamon and lemon juice to taste. I put in what we would like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.71 Kcal (2034 kJ)
Calories from fat 248.21 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 31.19mg 10%
Sodium 525.61mg 22%
Potassium 978.45mg 21%
Total Carbs 55.44g 18%
Sugars 35.48g 142%
Dietary Fiber 0.5g 2%
Protein 5.8g 12%
Vitamin C 2.1mg 4%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 386.34 Kcal (1618 kJ)
Calories from fat 197.43 Kcal
% Daily Value*
Total Fat 21.94g 42%
Cholesterol 24.81mg 10%
Sodium 418.08mg 22%
Potassium 778.28mg 21%
Total Carbs 44.1g 18%
Sugars 28.22g 142%
Dietary Fiber 0.4g 2%
Protein 4.61g 12%
Vitamin C 1.7mg 4%
Calcium 47.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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