Easy Lemon Souffle Recipe

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Easy Lemon Souffle
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Ingredients:

  • 1 envelope unflavored gelatin
  • 1/2 cup sugar
  • 1/8 tsp salt
  • 8 fl oz water
  • 1 lemon , grated rind of and juice of
  • 1/3 cup sugar
  • 8 fl oz heavy whipping cream , whipped

Directions:

  1. Beat the egg yolks at medium speed in an electric mixer until thick and lemon colored.
  2. Combine the yolks, gelatin, sugar, salt and water in a saucepan, stirring well.
  3. Cook over medium heat, stirring constantly, until the mixture begins to boil.
  4. Remove from heat; stir in the lemon rind and juice; cool.
  5. Beat the egg whites (at room temperature) until foamy; gradually add 1/3 cup sugar, beating until stiff peaks form.
  6. Fold the egg whites and whipped cream into yolk mixture.
  7. Spoon into a 1-quart dish; cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.92 Kcal (988 kJ)
Calories from fat 152.11 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 136.27mg 45%
Sodium 98.04mg 4%
Potassium 73.84mg 2%
Total Carbs 18.88g 6%
Sugars 16.56g 66%
Dietary Fiber 0.29g 1%
Protein 3.75g 8%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 184.89 Kcal (774 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 26%
Cholesterol 106.8mg 45%
Sodium 76.83mg 4%
Potassium 57.87mg 2%
Total Carbs 14.8g 6%
Sugars 12.98g 66%
Dietary Fiber 0.23g 1%
Protein 2.94g 8%
Vitamin C 4.3mg 9%
Iron 0.4mg 3%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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