Directions:
- Blend jam and mustard in small bowl.
- Brown breasts in oil, reduce heat and top with jam/mustard blend and blueberries. Cover and cook on low for 15 minutes.
- Remove breasts from pan, keep warm.
- Add vinegar to pan, cook on high to reduce sauce.
- Drizzle sauce over breasts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.56 Kcal (1095 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 144.58mg | 6% | |
| Potassium | 100.73mg | 2% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.08 Kcal (942 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 14% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 124.42mg | 6% | |
| Potassium | 86.69mg | 2% | |
| Total Carbs | 38.34g | 15% | |
| Sugars | 26.09g | 121% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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