Blue Russian Chicken Wings Recipe

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Blue Russian Chicken Wings
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Ingredients:

  • 5 -6 lbs chicken wings
  • 5 oz soy sauce
  • 4 oz oil
  • 2 oz vodka or 2 oz gin
  • 1/4 tsp garlic powder

Directions:

  1. Cut chicken wings in three sections. Throw away tips. Mix all ingredients and pour over chicken wings.
  2. Marinate in glass container for 12 hours or overnight.
  3. Drain. Bake on foil lined pans at 375 degrees for 1 hour.
  4. [named for the gin or Vodka].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.4 Kcal (1107 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 125.71mg 42%
Sodium 1147.68mg 48%
Potassium 214.73mg 5%
Total Carbs 4.26g 1%
Sugars 2.9g 12%
Dietary Fiber 1.06g 4%
Protein 20.92g 42%
Iron 2.2mg 12%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 224.17 Kcal (939 kJ)
Calories from fat 133.59 Kcal
% Daily Value*
Total Fat 14.84g 27%
Cholesterol 106.58mg 42%
Sodium 973.07mg 48%
Potassium 182.06mg 5%
Total Carbs 3.61g 1%
Sugars 2.46g 12%
Dietary Fiber 0.9g 4%
Protein 17.74g 42%
Iron 1.9mg 12%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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