Blue Crab Dip -- Like Joe's Crab Shack (Copycat) Recipe

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Blue Crab Dip -- Like Joe's Crab Shack (Copycat)
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Ingredients:

Directions:

  1. Fold together all ingredients, except 1 Tbls. Parmesan.
  2. Spread evenly into an oven-proof baking dish.
  3. Microwave on 50% power for 4 minutes.
  4. Sprinkle top with Parmesan.
  5. Transfer dish to the oven and broil until top is slightly browned.
  6. Notes: Serve with tri-colored corn tortilla chips. Shrimp base is a thick, paste-like bouillon that can be found in the supermarket next to the bouillon and granules. If you can't find it, use chicken soup base OR 2 teaspoons chicken bouillon granules.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.7 Kcal (1397 kJ)
Calories from fat 238.77 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 82.53mg 28%
Sodium 524.68mg 22%
Potassium 117.71mg 3%
Total Carbs 4.18g 1%
Sugars 2.46g 10%
Dietary Fiber 0.25g 1%
Protein 14.75g 29%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 239.93 Kcal (1005 kJ)
Calories from fat 171.67 Kcal
% Daily Value*
Total Fat 19.07g 41%
Cholesterol 59.34mg 28%
Sodium 377.24mg 22%
Potassium 84.63mg 3%
Total Carbs 3.01g 1%
Sugars 1.77g 10%
Dietary Fiber 0.18g 1%
Protein 10.6g 29%
Vitamin C 4.3mg 10%
Vitamin A 0.1mg 4%
Iron 1.5mg 11%
Calcium 108.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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