BLT Burgers Recipe

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BLT Burgers
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Ingredients:

Directions:

  1. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until crisp, then transfer with a slotted spatula to paper towels to drain. Cool to room temperature, about 5 minutes.
  2. Holding one fourth of beef in your palm, make a depression in beef and add one fourth of bacon to depression. Pull beef over bacon to enclose completely, then flatten into a 3/4-inch-thick patty (4 inches in diameter). Make 3 more patties in same manner with remaining beef and bacon.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  4. Season patties on both sides with salt and pepper. Oil grill rack, then grill patties, covered only if using a gas grill, turning over once, 5 to 8 minutes total for medium-rare. (Burgers will continue to cook slightly after being removed from grill.)
  5. Assemble burgers with buns and accompaniments.
  6. Cooks' notes: · Patties can be formed up to 1 hour ahead and chilled, covered. · If you aren't able to grill outdoors, patties can be sautéed in 3 tablespoons bacon fat remaining in skillet (discard remainder) over medium-high heat, turning over once, 6 to 8 minutes for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.52 Kcal (2753 kJ)
Calories from fat 307.62 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 149.58mg 50%
Sodium 779.65mg 32%
Potassium 746.71mg 16%
Total Carbs 36.57g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 51.79g 104%
Iron 4.4mg 24%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 218.6 Kcal (915 kJ)
Calories from fat 102.27 Kcal
% Daily Value*
Total Fat 11.36g 53%
Cholesterol 49.73mg 50%
Sodium 259.2mg 32%
Potassium 248.25mg 16%
Total Carbs 12.16g 12%
Sugars 2.33g 28%
Dietary Fiber 0.33g 4%
Protein 17.22g 104%
Iron 1.5mg 24%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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