Blissfull Potato Puffs Recipe

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Blissfull Potato Puffs
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Ingredients:

Directions:

  1. Mix all the above ingredients together.
  2. Drop tablespoons into hot oil.
  3. When golden, remove from fat and drain on absorbent paper. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.43 Kcal (973 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 40.92mg 14%
Sodium 506.03mg 21%
Potassium 442.04mg 9%
Total Carbs 41.62g 14%
Sugars 4.78g 19%
Dietary Fiber 4.02g 16%
Protein 5.71g 11%
Vitamin C 4.8mg 8%
Iron 2.5mg 14%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 8%
Cholesterol 29.64mg 14%
Sodium 366.49mg 21%
Potassium 320.15mg 9%
Total Carbs 30.14g 14%
Sugars 3.46g 19%
Dietary Fiber 2.91g 16%
Protein 4.13g 11%
Vitamin C 3.5mg 8%
Iron 1.8mg 14%
Calcium 124.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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