Directions:
- Sprinkle fish on both sides with seasoning.
- Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
- Meanwhile, combine salsa and cilantro. Serve fish, topped with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 187.51mg | 8% | |
| Potassium | 162.69mg | 3% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 9% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 5% | |
| Sodium | 344.28mg | 8% | |
| Potassium | 298.71mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.2g | 5% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 6.83g | 7% | |
| Vitamin C | 7.5mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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