Blackened Chicken Recipe

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Blackened Chicken
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Ingredients:

Directions:

  1. Rub mixture on each side of chicken breasts.
  2. Cook over medium heat about 4 minutes per side or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.95 Kcal (1139 kJ)
Calories from fat 70.97 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 139.24mg 46%
Sodium 1494.58mg 62%
Potassium 836.44mg 18%
Total Carbs 5.2g 2%
Sugars 1.78g 7%
Dietary Fiber 1.55g 6%
Protein 48g 96%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 107.42 Kcal (450 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 12%
Cholesterol 55mg 46%
Sodium 590.34mg 62%
Potassium 330.38mg 18%
Total Carbs 2.05g 2%
Sugars 0.7g 7%
Dietary Fiber 0.61g 6%
Protein 18.96g 96%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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