Blackberry Sour Cream Waffles Recipe

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Blackberry Sour Cream Waffles
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Ingredients
10
Count
Nutrition
308
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift together dry ingredients then set aside.
  2. Mix egg yolk, sour cream, milk, butter and blackberries then add to flour mixture and mix well.
  3. Fold in whipped egg white and pour into oiled waffle iron.
  4. Cook each side until browned then serve immediately with butter and your favorite syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.6 Kcal (1288 kJ)
Calories from fat 159.64 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 61.24mg 20%
Sodium 749.3mg 31%
Potassium 281.57mg 6%
Total Carbs 31.95g 11%
Sugars 2.76g 11%
Dietary Fiber 3.98g 16%
Protein 6.28g 13%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 234.64 Kcal (982 kJ)
Calories from fat 121.78 Kcal
% Daily Value*
Total Fat 13.53g 27%
Cholesterol 46.71mg 20%
Sodium 571.58mg 31%
Potassium 214.78mg 6%
Total Carbs 24.37g 11%
Sugars 2.11g 11%
Dietary Fiber 3.03g 16%
Protein 4.79g 13%
Vitamin C 4.1mg 9%
Vitamin A 0.1mg 3%
Iron 1.5mg 11%
Calcium 144.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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