Blackberry Souffle Recipe

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Blackberry Souffle
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Ingredients
11
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1-3/4 cup sugar
  • 3 tbsp blackberry liqueur
  • 1 tbsp cognac
  • 1 cup heavy cream whipped
  • 1 tsp sugar
  • 1 tsp blackberry liqueur

Directions:

  1. In soufflé pot make a circle of double waxed paper 1 high and 1 down into the pot.
  2. Glue together with some egg white.
  3. Whip cream then whip egg yolks and sugar to a hard scum in another bowl.
  4. Add liqueur, cognac, lemon juice, jam and with wooden spoon, add whipped cream.
  5. Fill soufflé form up to the paper edge then immediately place in freezer.
  6. To make sauce pass blackberries through sieve then add sugar and liqueur.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.38 Kcal (885 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 102.39mg 34%
Sodium 38.97mg 2%
Potassium 42.18mg 1%
Total Carbs 50.62g 17%
Sugars 28.77g 115%
Dietary Fiber 0.07g 0%
Protein 3.16g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 290.31 Kcal (1215 kJ)
Calories from fat 95.79 Kcal
% Daily Value*
Total Fat 10.64g 12%
Cholesterol 140.62mg 34%
Sodium 53.52mg 2%
Potassium 57.93mg 1%
Total Carbs 69.52g 17%
Sugars 39.51g 115%
Dietary Fiber 0.1g 0%
Protein 4.34g 6%
Vitamin C 0.2mg 0%
Iron 0.6mg 2%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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