Directions:
- Sift about 2 cups of flour onto a piece of waxed paper. Measure out 2 1/2 cups into mixing bowl. You want the flour sifted before you measure it.
- Add baking soda, cinnamon, sugar, and orange zest and mix lightly.
- Cut butter into pieces and add to dry mixture. Mix until crumbly.
- Add orange juice and slowly add milk mixing lightly until dough forms a ball.
- Turn ball out onto floured surface and kneed one or two times ONLY.
- Flatten dough and place frozen berries in middle.
- Pull up edges of dough and knead one more time to distribute berries.
- Pat into a circle and cut into 8 wedges.
- Bake at 450 for 12 minutes.
- Let cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.19 Kcal (1001 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 8% | |
| Sodium | 328.77mg | 14% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.96 Kcal (1206 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 14% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 8% | |
| Sodium | 395.82mg | 14% | |
| Potassium | 114.19mg | 2% | |
| Total Carbs | 41.02g | 11% | |
| Sugars | 4.57g | 15% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 5.76g | 10% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 11% | |
| Calcium | 73mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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