Blackberry-Mint Julep Recipe

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Blackberry-Mint Julep
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Ingredients:

Directions:

  1. Fill a rocks glass halfway with ice cubes. In a shaker, combine the 1/4 cup of blackberries, mint leaves, sugar, bourbon and 1/3 cup of ice cubes and shake well. Strain the drink into the glass through a coarse sieve, pressing on the solids. Garnish with the blackberry and mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.02 Kcal (444 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.35mg 1%
Potassium 228.05mg 5%
Total Carbs 14.56g 5%
Sugars 9.64g 39%
Dietary Fiber 4.76g 19%
Protein 0.36g 1%
Vitamin C 16.4mg 27%
Vitamin A 1.5mg 49%
Iron 178mg 989%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 91.3 Kcal (382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.22mg 1%
Potassium 196.38mg 5%
Total Carbs 12.54g 5%
Sugars 8.3g 39%
Dietary Fiber 4.1g 19%
Protein 0.31g 1%
Vitamin C 14.2mg 27%
Vitamin A 1.3mg 49%
Iron 153.2mg 989%
Calcium 60mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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