Black-Eyed Peas with Stewed Tomatoes (Tyler Florence) Recipe

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Black-Eyed Peas with Stewed Tomatoes (Tyler Florence)
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Ingredients:

Directions:

  1. Put the peas in a pot and cover with water by 2 inches. Bring to a boil over high heat, reduce heat, and simmer for 2 minutes. Remove from the heat, cover, and let them soak for 1 hour. (Or cover the with cold water and let them soak overnight.)
  2. Meanwhile, drain the tomatoes and reserve the liquid. Hand crush the tomatoes into a saucepan and add the sugar and 1/2 cup of the liquid. Cook over medium low heat, being careful not to let it burn, until the liquid has evaporated and the tomatoes are thick, about 30 minutes.
  3. In a large pot over medium heat add the olive oil, onion, garlic, and ham hock. Cook until the onions are soft, about 5 minutes. Add the soaked peas and the stock and cook, covered, until the peas are tender, about 20 minutes. Add some water if you need more liquid. Remove the ham hock and fold in the tomato mixture. Taste, season with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.99 Kcal (1503 kJ)
Calories from fat 109.93 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 14.4mg 5%
Sodium 688.37mg 29%
Potassium 567.16mg 12%
Total Carbs 29.95g 10%
Sugars 18.28g 73%
Dietary Fiber 0.65g 3%
Protein 14.84g 30%
Vitamin C 3.4mg 6%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 55.71 Kcal (233 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 19%
Cholesterol 2.23mg 5%
Sodium 106.83mg 29%
Potassium 88.02mg 12%
Total Carbs 4.65g 10%
Sugars 2.84g 73%
Dietary Fiber 0.1g 3%
Protein 2.3g 30%
Vitamin C 0.5mg 6%
Calcium 3.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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