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Black-Eyed Peas and Greens With Millet Recipe

Black-Eyed Peas and Greens With Millet Recipe

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Ingredients:

Serving

cooking spray
1 onion, sliced
2 garlic cloves, minced
1 (14 oz) can vegetable broth
3 tbsp red wine vinegar
6 cups greens, coarsely chopped
2 large tomatoes, cut in wedges
1 (14 oz) can black-eyed peas, rinsed and drained
1 cup millet
2 tbsp fresh cilantro, chopped
salt and pepper

Directions:

Spray a large saucepan with cooking spray; heat over medium heat until hot.
Sauté onion and garlic until tender, about 5 minutes. Add broth and vinegar; heat to boiling.
Add greens and tomatoes to the saucepan; reduce heat and simmer, covered, until greens are wilted, about 5 minutes.
Stir black-eyed peas and millet into saucepan; simmer, covered, until all liquid is absorbed, about 20 minutes.
Remove from heat and let stand for 5 minutes.
Stir in cilantro, season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.26 Kcal (964 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	0.07mg	0%
Sodium	45.86mg	2%
Potassium	375.47mg	8%
Total Carbs	43.89g	15%
Sugars	3.99g	16%
Dietary Fiber	6.06g	24%
Protein	6.92g	14%
Vitamin C	15.4mg	26%
Iron	1.6mg	9%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	117.8 Kcal (493 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	3%
Cholesterol	0.04mg	0%
Sodium	23.46mg	2%
Potassium	192.08mg	8%
Total Carbs	22.46g	15%
Sugars	2.04g	16%
Dietary Fiber	3.1g	24%
Protein	3.54g	14%
Vitamin C	7.9mg	26%
Iron	0.8mg	9%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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