Black-eyed Pea Salad (Emeril Lagasse) Recipe

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Black-eyed Pea Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the black-eyed peas, crumbled bacon, 3 tablespoons of the reserved bacon fat, and all remaining ingredients in a large bowl, and toss well to combine. Cover and refrigerate for at least 4 hours, or preferably overnight, stirring occasionally.
  2. Allow salad to come to room temperature for 30 minutes before serving. Toss well just before serving.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. 2 1/2 tablespoons paprika
  5. 2 tablespoons salt
  6. 2 tablespoons garlic powder
  7. 1 tablespoon black pepper
  8. 1 tablespoon onion powder
  9. 1 tablespoon cayenne pepper
  10. 1 tablespoon dried oregano
  11. 1 tablespoon dried thyme
  12. Combine all ingredients thoroughly.
  13. Yield: 2/3 cup
  14. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  15. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.77 Kcal (1649 kJ)
Calories from fat 235.43 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 12.32mg 4%
Sodium 420.43mg 18%
Potassium 103.4mg 2%
Total Carbs 3.07g 1%
Sugars 1.38g 6%
Dietary Fiber 0.69g 3%
Protein 2.72g 5%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 40%
Cholesterol 4.16mg 4%
Sodium 141.81mg 18%
Potassium 34.88mg 2%
Total Carbs 1.03g 1%
Sugars 0.47g 6%
Dietary Fiber 0.23g 3%
Protein 0.92g 5%
Vitamin C 7.2mg 36%
Vitamin A 0.1mg 13%
Iron 2.3mg 38%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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