Black Cherry Compote Recipe

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Black Cherry Compote
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Ingredients:

Directions:

  1. Combine 2 cups water and dried cherries in large saucepan. Bring to boil. Reduce heat; simmer until water is reduced to 1/4 cup, about 15 minutes. Scrape in seeds from vanilla bean; add bean. Stir in dark cherries with juices and remaining ingredients. Simmer until cherries are tender and juices thicken, about 50 minutes. Cool. (Can be made 3 days ahead. Cover and chill. Serve at room temperature.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.22 Kcal (1885 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.92mg 0%
Potassium 791.32mg 17%
Total Carbs 117.88g 39%
Sugars 107.92g 432%
Dietary Fiber 6.93g 28%
Protein 3.85g 8%
Vitamin C 24.4mg 41%
Iron 0.8mg 5%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 72.85 Kcal (305 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.93mg 0%
Potassium 128.04mg 17%
Total Carbs 19.07g 39%
Sugars 17.46g 432%
Dietary Fiber 1.12g 28%
Protein 0.62g 8%
Vitamin C 3.9mg 41%
Iron 0.1mg 5%
Calcium 11.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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