Black Beans Recipe

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Black Beans
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Ingredients:

Directions:

  1. In a saucepan cook black beans and barbecue sauce for about 5 to 7 minutes.
  2. Then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.47 Kcal (1848 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 333.22mg 14%
Potassium 1755.34mg 37%
Total Carbs 83.37g 28%
Sugars 12.79g 51%
Dietary Fiber 18.46g 74%
Protein 25.26g 51%
Vitamin C 0.3mg 1%
Iron 6mg 33%
Calcium 150mg 15%
Amount Per 100 g
Calories 303.9 Kcal (1272 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 229.38mg 14%
Potassium 1208.34mg 37%
Total Carbs 57.39g 28%
Sugars 8.81g 51%
Dietary Fiber 12.71g 74%
Protein 17.39g 51%
Vitamin C 0.2mg 1%
Iron 4.1mg 33%
Calcium 103.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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