Black Bean, Tomato, and Feta Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil , fruity flavored
1 large garlic clove, finely chopped
1 1/3 cups canned black beans, rinsed and well drained ( frijoles negros)
1 lb ripe tomato, seeded and diced
1 grated large lime , zest of
1 -2 tsp tabasco sauce
1/2 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt (to taste)
1/4 cup fresh cilantro leaves, chopped
1 cup crumbled feta cheese, at room temperature

Directions:

Combine olive oil, garlic, black beans, tomatoes, lime zest, Tabasco, oregano, cumin, and salt in pasta serving bowl. Set aside to warm to room temperature or, preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with cilantro and toss. Serve the feta cheese separately in a bowl for each person to add as they wish.
RECOMMENDED PASTA: 8 ounces rotelle (wagon wheels).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.07 Kcal (1976 kJ)
Calories from fat	203.82 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	33.38mg	11%
Sodium	720.38mg	30%
Potassium	1295.31mg	28%
Total Carbs	48.57g	16%
Sugars	6.61g	26%
Dietary Fiber	12.15g	49%
Protein	20.93g	42%
Vitamin C	22.5mg	38%
Iron	4.2mg	23%
Calcium	290.2mg	29%

Amount Per 100 g
Calories	187.99 Kcal (787 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	35%
Cholesterol	13.29mg	11%
Sodium	286.87mg	30%
Potassium	515.82mg	28%
Total Carbs	19.34g	16%
Sugars	2.63g	26%
Dietary Fiber	4.84g	49%
Protein	8.34g	42%
Vitamin C	9mg	38%
Iron	1.7mg	23%
Calcium	115.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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