Black Bean Chili & the Other White Meat Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut into 1/2-inch cubes
2 (15 1/2 oz) cans black beans, drained
1 cup chopped onion
1 cup chopped yellow bell pepper
1 cup thick & chunky salsa
1 (15 1/2 oz) can diced tomatoes , do not drain
2 garlic cloves, minced
1 tsp chili powder
1/2 tsp cumin
1/4 tsp crushed red pepper flakes
sour cream (optional)
shredded cheddar cheese (optional)

Directions:

Combine all ingredients except garnishes in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours. Top individual bowls with sour cream and Cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.5 Kcal (1664 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	90.13mg	30%
Sodium	3148.8mg	131%
Potassium	866.83mg	18%
Total Carbs	27.39g	9%
Sugars	7.94g	32%
Dietary Fiber	8.03g	32%
Protein	34.43g	69%
Vitamin C	51.9mg	86%
Vitamin A	1.2mg	40%
Iron	22.8mg	127%
Calcium	49mg	5%

Amount Per 100 g
Calories	95.32 Kcal (399 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	21%
Cholesterol	21.61mg	30%
Sodium	755.11mg	131%
Potassium	207.87mg	18%
Total Carbs	6.57g	9%
Sugars	1.9g	32%
Dietary Fiber	1.92g	32%
Protein	8.26g	69%
Vitamin C	12.4mg	86%
Vitamin A	0.3mg	40%
Iron	5.5mg	127%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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